"Talking about your problems is a good way to Bounce Back... especially when you can share them with people who care about you. It might be a close friend or someone in your own family.
Your family loves you. They care about what happens to you... and often want to help. Sometimes even close families have problems communicating, so be careful to choose the right moment to talk. If it doesn't work the first time, try again... and again. Remember, communication often takes practice, so be patient. Developing good communication with your family can be a great source of comfort when the going gets tough."
http://www.youtube.com/watch?v=ieXNnYXuA3s&feature=colike
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